1-HR-COURSES™

At this time of unprecedented change, it's important to have new information and tools in hand. Drawing upon decades of experience leading change in organizations, this 1-HR Course™ illuminates an additional framework (the Coherent Mind Process) for meeting the adaptive challenges of our time and in our lives.

CONCEPTS COVERED:

• The "problem" with traditional problem-solving strategies
• The considerations that are often left out from cognition-only processes
• "Everything is not a nail"
• Why we want everything to be a nail
• Technical vs adaptive problems
• "Change-management" as a basic human competency 
• One approach to change-management

FORMATS:

• INTRODUCTION to the COURSE (AUDIO ONLY)
• FULL COURSE SLIDES PDF file (FREE)
• INDIVIDUAL or GROUP CHANGE-MANAGEMENT SUPPORT (CONTACT ME)

Moving well beyond the notions of IQ, dogmatic, and acquired knowledge, this gentle course provides an introduction to the innate systems that comprise our individual and collective human intelligences. 

CONCEPTS COVERED:

• Your 3 intelligences 
• The purpose of each
• Differentiating knowledge, living truth, and wisdom
• Emotional intelligence and why it matters
• Spiritual intelligence and how we access it 
• Becoming coherent (integrating our 3 intelligences) 
• Your responsibilities 

FORMATS:

• INTRODUCTION to the COURSE (AUDIO ONLY) 
• PDF file (FREE)
• INDIVIDUAL OR GROUP SUPPORT CONTACT MAYRA  

Until we master the language and rhythm of our own emotions we will remain overwhelmed by both internal and external circumstances. Coming into contact and harmony with your own "living truth", the ever-flowing well of information from your emotional body, is an essential and life-long skill for everyone.   

CONCEPTS COVERED:

• Emotional intelligence "2.0"- beyond awareness
• Emotions as "concepts" 
• Emotions as "energy"
• Benefits of integrating this intelligence in your life and work
• Resistance, acceptance, flow
• Achieving emotional equanimity and mastery

FORMATS:

• INTRODUCTION to the COURSE (AUDIO ONLY)
• FULL COURSE SLIDES PDF file (FREE)
• INDIVIDUAL or GROUP "EI, 2.0" SUPPORT (CONTACT ME)
• COMPANION "EI 2.0" WORKBOOK (Coming in 2021)

Introduction to Community Care Circles provides an introduction to "community care" as an integral aspect of community health promotion and health care. 

As conventional health care becomes more entrenched in technological and biological interventions, communities (individuals, agencies and communities of faith) can work together to establish systems of caring support that address the social, emotional, and spiritual needs of individuals and their families. 

Borne from my own experiences as a caregiver and someone who benefitted greatly from the soulful and loving networks of care and support around me, this course is from the heart and for the benefit of helping to co-create more flourishing communities. 

Derived from our families, culture, language, religious upbringing, and environment, we all have a personal biography. What we often overlook is the deeper reason and meaning for all that we've experienced, endured, and survived. This course is a simple invitation to this discovery and a call-to-action to embrace your own divinity as an integral aspect of your, and our, humanity.   

CONCEPTS COVERED:

• mind-body-spirit
• your mental body
• your emotional body
• your spiritual/energy body
• developing a personal methodology for meaning
• life review

• PDF file (FREE)
• INDIVIDUAL INSTRUCTIONAL SUPPORT  CONTACT MAYRA 

This course provides a basic introduction to consciousness/self-awareness. 

CONCEPTS COVERED:

• consciousness
• dimensions 
• your higher faculties/multi-sensory perception
• self-regulation
• human evolution
• wholeness
• love

• CLICK TO VIEW PDF FILE 
• INDIVIDUAL INSTRUCTIONAL SUPPORT  CONTACT MAYRA